Questions about supplements are probably the most frequently asked [other than requests for meal plans]. They are very popular but some are more helpful than others. Many of the popular supplements on the market are expensive and have little [true] benefit. Here are a few supplements that may be worth checking out to enhance […]
Supplements Worth Exploring Read More »
It’s finally feeling like summer in Raleigh, which means that it might be a good idea to pay attention to your hydration status. Much of the time, we are dehydrated before we even realize it. One of the early signs of dehydration is dark urine. There are some other pretty subtle signs that happen along
Staying Hydrated This Summer Read More »
March is National Nutrition Month! There is a lot of nutrition information out there and it can become extremely overwhelming. If you are new to the topic of nutrition and you are just now starting your journey to improving your nutrition, here are two simple concepts to focus on: Energy balance When it comes to
Happy Nutrition Month: Two Simple Nutrition Tips Read More »
FUEL THE OPEN “So, what should I eat and when?” Or any workout for that matter. Especially for things like the DFX Throwdown that involve working out for half the day. CrossFit is extremely strenuous and requires a different type of endurance. The way to achieve that is through consistent training and properly fueling/hydrating yourself.
Managing Nutrition During the Holidays Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. Regardless
Managing Nutrition During the Holidays Read More »
DiamondFit Performance is excited to announce the partnership of DiamondFit Nutrition and Crystal McLean of Thrive Performance and Nutrition. DiamondFit Nutrition will offer in-depth evidence-based support for your lifestyle and goals for the individual as well as the whole family. DiamondFit Nutrition offers comprehensive individualized nutrition coaching, meal building, calorie, and macro planning as well
Nutrition 101 Seminar Read More »
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