Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance: When might my protein needs increase? Whether you’re an […]
A Series on Macros for Performance: Protein Read More »
Everywhere you look, there is conflicting information about nutrition. More often than not, people are too busy trying to major in the minor’s and completely miss out on the basics. These nutrition basics are foundational and needs to be understood, first and foremost. That isn’t to say that nutrition isn’t individual – it absolutely is.
The Basics of Nutrition Balance Read More »
November is here! The holiday’s are just around the corner and so is that creeping anxiety around food. The holiday’s mean something different for everyone and that’s okay. If this post doesn’t jive with you – I totally understand. Not everyone celebrates the holidays or finds enjoyment this time of year. This blog post is
Consistency > Perfection for the Upcoming Holiday’s Read More »
Did you know that there is a benefit to movement after a meal? When you eat a meal, your stomach digests it. Your food is digested into tiny molecules that your body uses to nourish and fuel you. The stuff (glucose) that is meant to fuel you is either used for keeping your brain,
The Benefits of Post-Meal Movement Read More »
You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut: your gut-microbiome. When you eat, you are not only feeding yourself – you are also feeding that community. It sounds alarming and maybe even gross, but don’t worry. They are
Your Gut-Microbiome Read More »
It’s that time again! Did you know that balanced nutrition can help students succeed in school and beyond? A balanced meal can help their growing brains retain information and succeed in the classroom. We do know that access to nutrition can vary from family to family. Keep reading and you will find some helpful resources
Back to School Snack & Lunch Ideas + Resources for Kids in NC Read More »
Questions about supplements are probably the most frequently asked [other than requests for meal plans]. They are very popular but some are more helpful than others. Many of the popular supplements on the market are expensive and have little [true] benefit. Here are a few supplements that may be worth checking out to enhance
Supplements Worth Exploring Read More »
It’s finally feeling like summer in Raleigh, which means that it might be a good idea to pay attention to your hydration status. Much of the time, we are dehydrated before we even realize it. One of the early signs of dehydration is dark urine. There are some other pretty subtle signs that happen along
Staying Hydrated This Summer Read More »
March is National Nutrition Month! There is a lot of nutrition information out there and it can become extremely overwhelming. If you are new to the topic of nutrition and you are just now starting your journey to improving your nutrition, here are two simple concepts to focus on: Energy balance When it comes to
Happy Nutrition Month: Two Simple Nutrition Tips Read More »
FUEL THE OPEN “So, what should I eat and when?” Or any workout for that matter. Especially for things like the DFX Throwdown that involve working out for half the day. CrossFit is extremely strenuous and requires a different type of endurance. The way to achieve that is through consistent training and properly fueling/hydrating yourself.