About Our Nutrition Program
Nutrition Made Simple
Whether you are a high-level athlete, a former athlete looking to refocus, or a beginner just starting your fitness journey, the heart of what we do is focused on sustainability and the role that nutrition can play in maximizing your results.
The Foundation of DiamondFit Nutrition
Balanced
Sustainable
Individualized
What A Nutrition Program Can Do For You
We understand the demands put on a high-level athlete’s body require a much different set of rules for optimal nutrition than someone simply looking to improve overall health and well-being. It is for this very reason we take an individualized approach with our nutrient coaching, considering factors like proper caloric intake, macronutrient (protein, dietary fat, and carbohydrate) breakdown, nutrient timing, rest and recovery, and last but certainly not least, adequate hydration.
To learn more about DiamondFit Performance Nutrition and how we can help you achieve your goals, contact our team today!
Meet Crystal
Crystal McLean, MS, RDN, LDN, owner of Thrive Performance and Nutrition, is a registered dietitian nutritionist in Raleigh, NC. She specializes in metabolic syndrome (pre-diabetes, high cholesterol, high blood pressure), digestion and GI disorders, weight-loss and sports nutrition. Crystal believes nutrition is a critical component in supporting performance in everyday life and in the performance of your sport.
Her credentials & experience include:
•Licensed and Registered Dietitian Nutritionist
•Master of Science in Applied Nutrition from the University of New England
•Bachelor of Science in Nutrition and Dietetics from North Carolina Central University
•NASM Certified Personal Trainer
•Health Coaching
•Nutrition Education
•Motivational Interviewing and SMART goals