DiamondFit Nutrition Blog

North Carolina

Nutrition for Off-Days

Curious about how to eat on days you aren’t training? You might be surprised at the recommendations. Something important to remember is that consistency is

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North Carolina

Could You Be Under-Fueling?

Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your

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Nutrition

The Basics of Nutrition Balance

Everywhere you look, there is conflicting information about nutrition. More often than not, people are too busy trying to major in the minor’s and completely

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Nutrition

Your Gut-Microbiome

You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut:

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