Nutrition for Off-Days
Curious about how to eat on days you aren’t training? You might be surprised at the recommendations. Something important to remember is that consistency is
A Series on Macronutrients for Performance: Dietary Fats
Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the
A Series on Macros for Performance: Carbohydrates
Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility. Check out the
Could You Be Under-Fueling?
Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your
A Series on Macros for Performance: Protein
Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing
The Basics of Nutrition Balance
Everywhere you look, there is conflicting information about nutrition. More often than not, people are too busy trying to major in the minor’s and completely
Consistency > Perfection for the Upcoming Holiday’s
November is here! The holiday’s are just around the corner and so is that creeping anxiety around food. The holiday’s mean something different for everyone
The Benefits of Post-Meal Movement
Did you know that there is a benefit to movement after a meal? When you eat a meal, your stomach digests it. Your food
Your Gut-Microbiome
You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut:
Back to School Snack & Lunch Ideas + Resources for Kids in NC
It’s that time again! Did you know that balanced nutrition can help students succeed in school and beyond? A balanced meal can help their growing