The Basics of Nutrition Balance
Everywhere you look, there is conflicting information about nutrition. More often than not, people are too busy trying to major in the minor’s and completely
Consistency > Perfection for the Upcoming Holiday’s
November is here! The holiday’s are just around the corner and so is that creeping anxiety around food. The holiday’s mean something different for everyone
The Benefits of Post-Meal Movement
Did you know that there is a benefit to movement after a meal? When you eat a meal, your stomach digests it. Your food
Your Gut-Microbiome
You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut:
Back to School Snack & Lunch Ideas + Resources for Kids in NC
It’s that time again! Did you know that balanced nutrition can help students succeed in school and beyond? A balanced meal can help their growing
Supplements Worth Exploring
Questions about supplements are probably the most frequently asked [other than requests for meal plans]. They are very popular but some are more helpful
Staying Hydrated This Summer
It’s finally feeling like summer in Raleigh, which means that it might be a good idea to pay attention to your hydration status. Much of
Happy Nutrition Month: Two Simple Nutrition Tips
March is National Nutrition Month! There is a lot of nutrition information out there and it can become extremely overwhelming. If you are new to
Fuel the Open
FUEL THE OPEN “So, what should I eat and when?” Or any workout for that matter. Especially for things like the DFX Throwdown that involve
Managing Nutrition During the Holidays
Managing Nutrition During the Holidays Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no