Nutrition

A Series on Macronutrients for Performance: Dietary Fats

Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily

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A Series on Macros for Performance: Carbohydrates

⁣Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility.⁣ Check out the images below to learn more: ⁣ TLDR: Athletes 🤝Carbs ⁣ Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.

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Your Gut-Microbiome

You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut: your gut-microbiome. When you eat, you are not only feeding yourself – you are also feeding that community. It sounds alarming and maybe even gross, but don’t worry. They are

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