EXPERIENCE GI UPSET AROUND A GAME OR TRAINING? It can be tough to properly nourish your body before, during, or after exercise if you have a sensitive stomach. In certain cases, you might need to eat 2 to 3 hours BEFORE your workout to avoid discomfort. While it’s vital to maintain consistent fueling throughout the […]
Energized Without the Upset: Nutrition Tips for Athletes with Sensitive Stomachs Read More »
Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility. Check out the images below to learn more: TLDR: Athletes 🤝Carbs Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.
A Series on Macros for Performance: Carbohydrates Read More »
FUEL THE OPEN “So, what should I eat and when?” Or any workout for that matter. Especially for things like the DFX Throwdown that involve working out for half the day. CrossFit is extremely strenuous and requires a different type of endurance. The way to achieve that is through consistent training and properly fueling/hydrating yourself.
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