nutrition education

A Closer Look at Supplement Types

Nashville, North Carolina, Nutrition / Crystal McLean

There are two main types of supplements: Ergogenic Supplements Nutrition Supplements Designed to support athletic performance, this includes recovery from training, injury prevention, and boosting performance during workouts. Examples include creatine, caffeine, Beta-alanine, beet root juice, tart cherry juice or ashwagandha. Created to support calorie, macronutrient, and/or micronutrient requirements when individual needs increase or in cases […]

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Nutrition for Off-Days

North Carolina, Nutrition / Crystal McLean

Curious about how to eat on days you aren’t training? You might be surprised at the recommendations. Something important to remember is that consistency is key. Your nutrition on off-days can directly impact your performance on training/game days. As always, if you would like nutrition recommendations more specific to you, feel free to reach out

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A Series on Macronutrients for Performance: Dietary Fats

North Carolina, Nutrition / Crystal McLean

Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily

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A Series on Macros for Performance: Carbohydrates

North Carolina, Nutrition / Crystal McLean

⁣Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility.⁣ Check out the images below to learn more: ⁣ TLDR: Athletes 🤝Carbs ⁣ Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.

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Could You Be Under-Fueling?

North Carolina, Nutrition / Crystal McLean

Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your muscle growth and athletic performance. Could this be affecting you? Here are some of the common acute signs: Fatigue and low energy Brain fog and difficulty concentrating Dizziness and headache

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A Series on Macros for Performance: Protein

Nutrition / Crystal McLean

Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance: When might my protein needs increase? Whether you’re an

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The Basics of Nutrition Balance

Nutrition / Crystal McLean

Everywhere you look, there is conflicting information about nutrition. More often than not, people are too busy trying to major in the minor’s and completely miss out on the basics. These nutrition basics are foundational and needs to be understood, first and foremost. That isn’t to say that nutrition isn’t individual – it absolutely is.

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The Benefits of Post-Meal Movement

Nutrition / Crystal McLean

Did you know that there is a benefit to movement after a meal? ⁣ When you eat a meal, your stomach digests it. Your food is digested into tiny molecules that your body uses to nourish and fuel you. The stuff (glucose) that is meant to fuel you is either used for keeping your brain,

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Your Gut-Microbiome

Nutrition / Crystal McLean

You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut: your gut-microbiome. When you eat, you are not only feeding yourself – you are also feeding that community. It sounds alarming and maybe even gross, but don’t worry. They are

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Back to School Snack & Lunch Ideas + Resources for Kids in NC

Nutrition / Crystal McLean

It’s that time again! Did you know that balanced nutrition can help students succeed in school and beyond? A balanced meal can help their growing brains retain information and succeed in the classroom. We do know that access to nutrition can vary from family to family. Keep reading and you will find some helpful resources

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A Closer Look at Supplement Types

Nutrition for Off-Days

A Series on Macronutrients for Performance: Dietary Fats

A Series on Macros for Performance: Carbohydrates

Could You Be Under-Fueling?

A Series on Macros for Performance: Protein

The Basics of Nutrition Balance

The Benefits of Post-Meal Movement

Your Gut-Microbiome

Back to School Snack & Lunch Ideas + Resources for Kids in NC

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