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DFP & DFX Members: Join Us for a Special Nutrition Event on June 18th

North Carolina, Nutrition /

Book your slot now! Fuel Your Performance ???? On Wednesday, June 18th, join us at DiamondFit Performance for an exclusive in-person nutrition event just for DiamondFit Performance and DFX CrossFit members! Led by our Head Nutrition Coach & Registered Dietitian, Crystal McLean, this is your chance to get 30 minutes of expert guidance for just […]

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Which Popular Diet is the Most Effective For an Athlete?

Nashville, North Carolina, Nutrition /

Let’s dive into a few popular diets: Ketogenic Diet: focuses on low carbohydrate and high fat intake to shift the body’s metabolism toward burning fat for energy rather than carbohydrates. In this approach, only 5-10% of calories come from carbs, and 10-20% come from protein. However, adhering to a true ketogenic diet can be quite challenging,

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A Closer Look at Supplement Types

Nashville, North Carolina, Nutrition /

There are two main types of supplements: Ergogenic Supplements Nutrition Supplements Designed to support athletic performance, this includes recovery from training, injury prevention, and boosting performance during workouts. Examples include creatine, caffeine, Beta-alanine, beet root juice, tart cherry juice or ashwagandha. Created to support calorie, macronutrient, and/or micronutrient requirements when individual needs increase or in cases

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