Let’s dive into a few popular diets: Ketogenic Diet: focuses on low carbohydrate and high fat intake to shift the body’s metabolism toward burning fat for energy rather than carbohydrates. In this approach, only 5-10% of calories come from carbs, and 10-20% come from protein. However, adhering to a true ketogenic diet can be quite challenging, […]
Which Popular Diet is the Most Effective For an Athlete? Read More »
Struggling to choose a useful pre-workout snack? Check out these ideas.
Pre-Workout Snack Hacks: Choose This, Not That! Read More »
There are two main types of supplements: Ergogenic Supplements Nutrition Supplements Designed to support athletic performance, this includes recovery from training, injury prevention, and boosting performance during workouts. Examples include creatine, caffeine, Beta-alanine, beet root juice, tart cherry juice or ashwagandha. Created to support calorie, macronutrient, and/or micronutrient requirements when individual needs increase or in cases
A Closer Look at Supplement Types Read More »
Curious about how to eat on days you aren’t training? You might be surprised at the recommendations. Something important to remember is that consistency is key. Your nutrition on off-days can directly impact your performance on training/game days. As always, if you would like nutrition recommendations more specific to you, feel free to reach out
Nutrition for Off-Days Read More »
Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily
A Series on Macronutrients for Performance: Dietary Fats Read More »
Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility. Check out the images below to learn more: TLDR: Athletes 🤝Carbs Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.
A Series on Macros for Performance: Carbohydrates Read More »
Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your muscle growth and athletic performance. Could this be affecting you? Here are some of the common acute signs: Fatigue and low energy Brain fog and difficulty concentrating Dizziness and headache
Could You Be Under-Fueling? Read More »
Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance: When might my protein needs increase? Whether you’re an
A Series on Macros for Performance: Protein Read More »
Questions about supplements are probably the most frequently asked [other than requests for meal plans]. They are very popular but some are more helpful than others. Many of the popular supplements on the market are expensive and have little [true] benefit. Here are a few supplements that may be worth checking out to enhance
Supplements Worth Exploring Read More »
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