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DFP & DFX Members: Join Us for a Special Nutrition Event on June 18th

North Carolina, Nutrition /

Book your slot now! Fuel Your Performance 💥 On Wednesday, June 18th, join us at DiamondFit Performance for an exclusive in-person nutrition event just for DiamondFit Performance and DFX CrossFit members! Led by our Head Nutrition Coach & Registered Dietitian, Crystal McLean, this is your chance to get 30 minutes of expert guidance for just […]

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Which Popular Diet is the Most Effective For an Athlete?

Nashville, North Carolina, Nutrition /

Let’s dive into a few popular diets: Ketogenic Diet: focuses on low carbohydrate and high fat intake to shift the body’s metabolism toward burning fat for energy rather than carbohydrates. In this approach, only 5-10% of calories come from carbs, and 10-20% come from protein. However, adhering to a true ketogenic diet can be quite challenging,

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A Series on Macros for Performance: Protein

Nutrition /

Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance: When might my protein needs increase? Whether you’re an

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