crossfit

A Series on Macronutrients for Performance: Dietary Fats

Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily

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A Series on Macros for Performance: Carbohydrates

⁣Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility.⁣ Check out the images below to learn more: ⁣ TLDR: Athletes 🤝Carbs ⁣ Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.

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Fuel the Open

FUEL THE OPEN “So, what should I eat and when?” Or any workout for that matter. Especially for things like the DFX Throwdown that involve working out for half the day. CrossFit is extremely strenuous and requires a different type of endurance. The way to achieve that is through consistent training and properly fueling/hydrating yourself.

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