crossfit nutrition

A Closer Look at Supplement Types

Nashville, North Carolina, Nutrition / Crystal McLean

There are two main types of supplements: Ergogenic Supplements Nutrition Supplements Designed to support athletic performance, this includes recovery from training, injury prevention, and boosting performance during workouts. Examples include creatine, caffeine, Beta-alanine, beet root juice, tart cherry juice or ashwagandha. Created to support calorie, macronutrient, and/or micronutrient requirements when individual needs increase or in cases […]

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Supplements Worth Exploring

Nutrition / Crystal McLean

Questions about supplements are probably the most frequently asked [other than requests for meal plans]. They are very popular but some are more helpful than others. Many of the popular supplements on the market are expensive and have little [true] benefit. Here are a few supplements that may be worth checking out to enhance

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Fuel the Open

Nutrition / Crystal McLean

FUEL THE OPEN “So, what should I eat and when?” Or any workout for that matter. Especially for things like the DFX Throwdown that involve working out for half the day. CrossFit is extremely strenuous and requires a different type of endurance. The way to achieve that is through consistent training and properly fueling/hydrating yourself.

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A Closer Look at Supplement Types

Supplements Worth Exploring

Fuel the Open

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What could an individualized nutrition strategy do for you?

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