EXPERIENCE GI UPSET AROUND A GAME OR TRAINING? It can be tough to properly nourish your body before, during, or after exercise if you have a sensitive stomach. In certain cases, you might need to eat 2 to 3 hours BEFORE your workout to avoid discomfort. While it’s vital to maintain consistent fueling throughout the […]
Energized Without the Upset: Nutrition Tips for Athletes with Sensitive Stomachs Read More »
Struggling to choose a useful pre-workout snack? Check out these ideas.
Pre-Workout Snack Hacks: Choose This, Not That! Read More »
Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility. Check out the images below to learn more: TLDR: Athletes 🤝Carbs Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.
A Series on Macros for Performance: Carbohydrates Read More »
Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your muscle growth and athletic performance. Could this be affecting you? Here are some of the common acute signs: Fatigue and low energy Brain fog and difficulty concentrating Dizziness and headache
Could You Be Under-Fueling? Read More »
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