carbs

A Series on Macros for Performance: Carbohydrates

North Carolina, Nutrition / Crystal McLean

⁣Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility.⁣ Check out the images below to learn more: ⁣ TLDR: Athletes 🤝Carbs ⁣ Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.

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Could You Be Under-Fueling?

North Carolina, Nutrition / Crystal McLean

Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your muscle growth and athletic performance. Could this be affecting you? Here are some of the common acute signs: Fatigue and low energy Brain fog and difficulty concentrating Dizziness and headache

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