Curious about how to eat on days you aren’t training? You might be surprised at the recommendations. Something important to remember is that consistency is key. Your nutrition on off-days can directly impact your performance on training/game days.
As always, if you would like nutrition recommendations more specific to you, feel free to reach out to schedule a discovery call.
crystal@diamondfitperformance.com
Thanks for reading!
Crystal McLean, MS, RDN, LDN
Head Nutrition Coach
