Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance:
When might my protein needs increase?
Whether you’re an athlete or not, it’s common to experience injuries or need surgery at some point. During recovery, your protein needs will increase. It’s crucial to remember this to ensure you get the proper nutrition to support effective healing and a successful return to daily activities or sports.
It is important to check with your doctor and an RD to determine your personal nutrition needs during recovery!
Stay tuned for the next post covering another macronutrient.
– Crystal McLean, DiamondFit Nutrition Head Coach and Registered Dietitian
