Dietary fats are frequently overlooked in discussions about nutrition for performance.
Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily available, fats are utilized more than carbohydrates. It’s important to include dietary fats as at least 20% of your daily caloric intake, generally ranging from 20-35% of your total daily calories. However, consuming high-fat foods immediately before or after exercise might cause digestive discomfort for some people. Consulting with a dietitian can help you optimize the timing and balance of your fat intake. Read more in the images below!
