Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily […]
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Carbs are often misunderstood., but are our body’s preferred energy source. They can play a major role in speed, endurance and agility. Check out the images below to learn more: TLDR: Athletes 🤝Carbs Don’t miss out on performance improvement. Need help? Send an email to crystal@diamondfitperformance.com to book a free discovery call.
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Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your muscle growth and athletic performance. Could this be affecting you? Here are some of the common acute signs: Fatigue and low energy Brain fog and difficulty concentrating Dizziness and headache
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Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance: When might my protein needs increase? Whether you’re an
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