nutrition coaching Archives | DiamondFit Nutrition

DFP & DFX Members: Join Us for a Special Nutrition Event on June 18th

North Carolina, Nutrition / Crystal McLean

Book your slot now! Fuel Your Performance 💥 On Wednesday, June 18th, join us at DiamondFit Performance for an exclusive in-person nutrition event just for DiamondFit Performance and DFX CrossFit members! Led by our Head Nutrition Coach & Registered Dietitian, Crystal McLean, this is your chance to get 30 minutes of expert guidance for just […]

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Which Popular Diet is the Most Effective For an Athlete?

Nashville, North Carolina, Nutrition / Crystal McLean

Let’s dive into a few popular diets: Ketogenic Diet: focuses on low carbohydrate and high fat intake to shift the body’s metabolism toward burning fat for energy rather than carbohydrates. In this approach, only 5-10% of calories come from carbs, and 10-20% come from protein. However, adhering to a true ketogenic diet can be quite challenging,

Pre-Workout Snack Hacks: Choose This, Not That!

Nashville, North Carolina, Nutrition / Crystal McLean

Struggling to choose a useful pre-workout snack? Check out these ideas.

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A Closer Look at Supplement Types

Nashville, North Carolina, Nutrition / Crystal McLean

There are two main types of supplements: Ergogenic Supplements Nutrition Supplements Designed to support athletic performance, this includes recovery from training, injury prevention, and boosting performance during workouts. Examples include creatine, caffeine, Beta-alanine, beet root juice, tart cherry juice or ashwagandha. Created to support calorie, macronutrient, and/or micronutrient requirements when individual needs increase or in cases

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Could You Be Under-Fueling?

North Carolina, Nutrition / Crystal McLean

Avoid the mistake of under-fueling your performance. As an athlete, your nutritional needs are greater. Even if it’s unintentional, insufficient fueling might be hindering your muscle growth and athletic performance. Could this be affecting you? Here are some of the common acute signs: Fatigue and low energy Brain fog and difficulty concentrating Dizziness and headache

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A Series on Macros for Performance: Protein

Nutrition / Crystal McLean

Understanding the impact of each macronutrient on our health and performance can be confusing. In this series, we’ll explore each macronutrient and its benefits, providing clear and straightforward information. Check out the images below to learn more about protein and how it can support your performance: When might my protein needs increase? Whether you’re an

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nutrition coaching

DFP & DFX Members: Join Us for a Special Nutrition Event on June 18th

Which Popular Diet is the Most Effective For an Athlete?

Pre-Workout Snack Hacks: Choose This, Not That!

A Closer Look at Supplement Types

Could You Be Under-Fueling?

A Series on Macros for Performance: Protein

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