gymnastics

Recover Smarter: How Diet and Physical Therapy Work Together After Injury

When you have an injury and you are competing in a sport, nutrition and movement preparation are more important than ever.  The below guidelines have been written by Kristen Lattimore, a Doctor of Physical Therapy for MovementX and Crystal McLean, a Registered Dietitian Nutritionist. Both of these professionals specialize in working with motivated, skilled athletes. […]

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Energized Without the Upset: Nutrition Tips for Athletes with Sensitive Stomachs

EXPERIENCE GI UPSET AROUND A GAME OR TRAINING? It can be tough to properly nourish your body before, during, or after exercise if you have a sensitive stomach. In certain cases, you might need to eat 2 to 3 hours BEFORE your workout to avoid discomfort. While it’s vital to maintain consistent fueling throughout the

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