Energized Without the Upset: Nutrition Tips for Athletes with Sensitive Stomachs

EXPERIENCE GI UPSET AROUND A GAME OR TRAINING? It can be tough to properly nourish your body before, during, or after exercise if you have a sensitive stomach. In certain cases, you might need to eat 2 to 3 hours BEFORE your workout to avoid discomfort. While it’s vital to maintain consistent fueling throughout the […]

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