Dietary fats are frequently overlooked in discussions about nutrition for performance. Fats offer a substantial amount of energy per gram, but they aren’t always the most efficient energy source for exercise. For endurance activities, the role of fats can be significant, particularly during longer workouts. In light to moderate activities where oxygen is more readily […]
A Series on Macronutrients for Performance: Dietary Fats Read More »
Everywhere you look, there is conflicting information about nutrition. More often than not, people are too busy trying to major in the minor’s and completely miss out on the basics. These nutrition basics are foundational and needs to be understood, first and foremost. That isn’t to say that nutrition isn’t individual – it absolutely is.
The Basics of Nutrition Balance Read More »
You aren’t alone. But really – even when you think you’re alone, you’re not. You have a full community of bacteria living in your gut: your gut-microbiome. When you eat, you are not only feeding yourself – you are also feeding that community. It sounds alarming and maybe even gross, but don’t worry. They are
Your Gut-Microbiome Read More »
Questions about supplements are probably the most frequently asked [other than requests for meal plans]. They are very popular but some are more helpful than others. Many of the popular supplements on the market are expensive and have little [true] benefit. Here are a few supplements that may be worth checking out to enhance
Supplements Worth Exploring Read More »
March is National Nutrition Month! There is a lot of nutrition information out there and it can become extremely overwhelming. If you are new to the topic of nutrition and you are just now starting your journey to improving your nutrition, here are two simple concepts to focus on: Energy balance When it comes to
Happy Nutrition Month: Two Simple Nutrition Tips Read More »
Managing Nutrition During the Holidays Thanksgiving is over and we now have two holiday’s left until the new year. The holiday’s can be challenging, no doubt; but what if I told you that they don’t have to be the end of your progress? This may be an obvious statement but YOU are in control. Regardless
Managing Nutrition During the Holidays Read More »
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